what is hypnobirthing and how can it help me?
Alison Kennedy Alison Kennedy

what is hypnobirthing and how can it help me?

Hypnosis is defined as a state of consciousness when you are highly responsive to suggestion. In hypnobirthing we use hypnosis to train our mind and body to relax in an instant, to re-wire our thinking about birth and to release any fear that can hold us back from surrendering to the power of birth.

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