Enjoy the transformation of pregnancy and bond with your baby - learn the tools of yoga to cultivate a sense of calm and confidence at this special time.

Nourish yourself and your bump with prenatal yoga.

Hello dear one. My name is Ali.

I am a mother of three young children, a yoga practitioner and a yoga teacher of over a decade.

I have created this course for pregnancy so that you can develop a yoga practice or deepen and adapt your self care at this special time.

Yoga helped me feel more grounded and calm during all three of my pregnancies and also empowered me to birth my babies with a felt sense of calm and deep trust in my body, mind and spirit.

Yoga connects us, to ourselves, each other and to the infinite wonder of this world.

Prenatal Yoga benefits

Asana (movement) helps to keep your body strong, supple and relieve aches and pains. Pranayama (breathwork) gives you access to your energy, to regulate your nervous system. And meditation can bring you into the present moment, bring conscious awareness to all that is, the infinite abundance and bliss that is present within you.

Hello dear one. My name is Ali.

I am a mother of three young children, a yoga practitioner and a yoga teacher of over a decade.

I have created this course for pregnancy so that you can develop a yoga practice or deepen and adapt your self care at this special time.

Yoga helped me feel more grounded and calm during all three of my pregnancies and also empowered me to birth my babies with a felt sense of calm and deep trust in my body, mind and spirit.

Yoga connects us, to ourselves, each other and to the infinite wonder of this world.

Prenatal Yoga benefits

Asana (movement) helps to keep your body strong, supple and relieve aches and pains. Pranayama (breathwork) gives you access to your energy, to regulate your nervous system. And meditation can bring you into the present moment, bring conscious awareness to all that is, the infinite abundance and bliss that is present within you.

Namaste, from my heart to yours, I welcome and honour you in your practice.

As women birthing and nurturing children and families it is so important to connect with our intuition, nurture our inner landscape and consciously create our lives.

Practising yoga during pregnancy is a profound experience that extends beyond the individual, influencing your family and community. It truly has the power to transform lives.

Yoga during pregnancy is not just about preparing for childbirth; it's a holistic practice that nurtures both the mother and her family, creating lasting transformations in their lives.

Photo by Abigail Hector-Taylor