Find more ease and energy in your body as you nurture your little one. Gentle practices and safe guidelines to ensure you can find your flow during your pregnancy.

Pranayama or breath practices can help to soothe your nervous system and are an incredible tool for birth. Meditation can help to quiet the mind, improve focus and concentration and connect with your precious baby within.

Joyful Mama includes five complete classes, a breakdown of the poses/practices covered and an ebook on prenatal yoga with tips and information. All resources are downloadable.