Your Joyful guide to
Yoga
&
Motherhood
Tune into your inner guide, your intuition and envision your empowered life.
Yoga - movement, pranayama, meditation -
Prenatal yoga
Tune in to your mind, body and spirit and connect with your baby by enrolling in my online prenatal yoga course - Joyful Mama. Movement, breath-work and meditation to feel empowered on your journey of birth and motherhood.
Postnatal yoga
Sometimes 10 minutes is all you need to come back to a sense of you, to feel into your body, find spaciousness, relax and feel okay again. Try these quick flows when you need a little pick-me-up and leave with a sparkle of joy.
Stretch and strengthen that beautiful bod of yours!
Meditation & Pranayama
Chill out or tune in with a meditation; find energy, clarity and calm with your breath; settle in for a mindset session with self-hypnosis.
Mind over matter and breath is life!
Olivia Calder photography